The Actual meaning of Health

 Health doesn’t need to be complicated or a lot of effort. You do not have to be in the gym twice a day or eat only lettuce. Healthy means you have a balanced lifestyle and provide your body what it needs when it needs it like when your petrol light comes on you full up your tank with the good fuels to make sure your car runs for longer. Living healthy soon becomes a way of life for you and you stop noticing that you are intact eating healthy, once you get to this stage you have learned to listen to your body and this is important actually very important. With the modern stresses, we have lately with everything that must happen now we putting more and more stress on our bodies and minds and eventually we take on more bad habits as coping mechanisms instead of learning to cope and channel that into something good. My body never stays the same trust me, it changes constantly

All of our bodies do, think about the factory inside of course it's going to change we just need to learn how to listen to our bodies. For instance, listing to your body when it tells you it's full, the body has a hormone called Leptin they great thing about this hormone is that it tells you when you full and to stop eating but in this day and age we have stopped listening to it and in time it stops working as effectively as it should.

How does that happen? well, we tend to eat to fast for the message to get send that we are in-fact full so we continue eating and actually end up ver eating or way past the portion we supposed to eat. We don’t concentrate on what we eat and how many times we chew maybe you eating in front of the TV or busy talking to someone or driving. One thing I do to combat this is actively enjoying my food by that I mean I put down my knife and fork in between bites and concentrate on what I am eating. When you start doing this you will find that you get fuller quicker and you’ll end up eating less or at least the portion you supposed to. You will become more aware and start listening to your body.