Disadvantages of Sitting Long

The increasing use of digital technology has increased people's seating time. Today, humans do not even know how much time they spend sitting throughout the day. Most of the desk workers spend 10 hours a day sitting, which leaves them no time for physical activity.
Lack of physical activity affects a person's physical well-being, as well as his health. However, the loss of time spent sitting down not only results in a lack of physical activity but also causes various health problems. Experts consider spending too much time at risk as high as the consumption of sugar and cigarettes.
If you spend most of your day sitting down, it is important to be aware of these issues.

So if you are doing a job that lasts a long time, you need to get up and walk a few steps every half an hour. Your head warmth improves heart health and other risks will reduce Harmful to heart health
Two groups of scientists, including a group of drivers (who sit all the time), while surveys on a group of other conductors and security guards reveal that people spend more time sitting. They have a higher rate of heart disease than other groups despite their different lifestyles and diet routines.
Researchers say sitting down can have a detrimental effect on anxiety and fat digestion, which increases the risk of heart disease.
Causes pain in the waist and bones
Sitting style causes pressure on your files, neck, and spine, which is extremely dangerous to your health. Choose a chair for work whose height and texture will help you maximize it. Be more comfortable.
However, still, be careful about walking and body movement. According to a study published in the British Journal of Sports Medicine, those who spend 9 to 10 hours or more are at higher risk of back pain. Has suggested that standing at least 2 hours a day can prevent back pain.
Weight gain
Watching TV more often, spending time on the computer also causes you to gain weight.
Then no matter how much exercise you do, sitting down for a long time will make it difficult for you to lose weight. If you exercise, it is a great activity but does not allow the benefits of this activity to last longer. In addition to exercise, keeping the body moving at other times of the day also helps keep humans healthy by using blood glucose.

Increased risk of death
Yes, prolonged sitting also increases the risk of death. Research by the well-known University of the United States on long-term seizures shows nearly 8,000 people over the age of 40. The results showed that people Hours are sitting in one place and not even shaking, in which the risk of death is two times higher than others.
Researchers concluded that sitting 9 to 10 hours a day causes blood artery problems, which increases the risk of death.
Sugar levels rise
As a result of sitting down for the most part of the day, the low-calorie intake is eliminated, which is why specialists associate the habit of spending too much time sitting with insulin, an important hormone in the body.
Insulin is a hormone that helps your cells provide glucose to energy and when the human body does not produce insulin, the disease is called diabetes. Experts say that every hour spent sitting. Diabetes increases the risk of type 2 diabetes by up to 22%.
Insanity and depression
Sitting longer can also affect a person's mental health.
It can also lead to depression or anxiety because people who spend too much time sitting away from healthy and mood-altering X-rays do not have it. No, these people are exposed to sunlight and stress in social relationships. All these problems can cause human illness like loneliness and depression.
The cause of cancer
Longer sitting increases the risk of cancer types that are related to your weight or metabolic function.
They include breast cancer, colon cancer, and ovarian cervical cancer. On the other hand, experts say that the risk of breast cancer in older women is twice as high compared to those women. That doesn't sit too long.
Increasing the chances of dementia
According to a report, every 3 seconds worldwide, one dementia patient is on the rise.
One of the reasons for this increase is also prolonged sitting. According to experts, sitting too late increases the risk of mental illness in people with dementia. All of these conditions are associated with increasing the chances of the disease.