How to Control Baldness, Eat the Right Foods
People with a tendency to lose hair should thus take a well balanced and correct diet, made
up of foods which in combination should supply all the necessary nutrients. It has been found
that a diet which consists of liberal quantities of
(i) seeds, nuts, and grains,
(ii) vegetables and
(iii) fruits
would provide adequate amounts of the essential nutrients.
Every food group should roughly form the bulk of one of the three principal meals. These foods
should, however, be supplemented with few special foods such as milk, vegetable oils,
honey, wheat germ, yeast, and liver.
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