When it comes to what your body needs some times people seem to over complicate it. But I can tell you now it's simple. And the steps I’m going to give you is something I stick to every day and you will notice its more than just eating.
(also read about Top 5 Best Fruits for Health)
1. eating fresh foods and whole foods- as natural a possible, foods that can in-fact go off not canned goods. I always say we supposed to eat as if we farmed our own food (fresh and real)
2. You need nature, atlas 30-45 mins a day - Get out in nature and take in the sunlight and breath in the air and listen to the birds.
3. Quite a time- this is very important - get away from the clutter like Social media and TV and just be with yourself and try to clear your mind. You will find your stress levels will go down.
4. Move every day for at least 30 minutes - go to the gym or a walk or do some Yoga, just get your body moving, this helps get the blood flow going and actually heals and keeps your body fit young and healthy.
5. Drink water- atlas 2 Lt a day, after all, we are basically made up of mostly water.
6. Take time for your loved ones- one thing we need as humans are affection and interaction.
You can combine a few of these into your daily routine you will find a big change slowly happening in your daily
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