Benefits of Dates

DATES

Dates are amazing for the digestive system. As one of the most anti-parasitical fruit on the planet, dates bind onto, destroy, and sweep away parasites; yeast, mold, and another fungus; heavy metals; unproductive bacteria; viruses; and other poisonous pathogens from the gut. It makes them one of the most beneficial Candida killers known to humankind—despite the misinformation out there about dates feeding Candida. Dates also help restore peristaltic function in the intestines, retraining the intestinal tract after paralysis or dysfunction to move properly and expel any rotting food.

      Contrary to popular belief, dates are also an ideal food

for people dealing with diabetes and hypoglycemia, because they deliver vital glucose to the liver— addressing the very glucose loss that’s responsible for blood sugar issues. They’re also ideal for athletes and other adventurous and active people, as the high potassium and fruit sugar content is perfect for supplying the brain and muscles. Dates are rich in nearly 70 bioactive that supports the adrenal glands to help you handle life’s daily challenges. One of the most heart-healthy foods available dates also contains a record-breaking, undiscovered amount of amino acids.

    Similar to what happens with bananas, the amino acids in

dates, such as leucine, help elevate the fruit’s potassium to its highest potential in sustaining and fortifying muscles and nerves. This process also stops lactic acid from taking over the body when it’s under stress. Dates are a warming food that expels wetness from organs such as the spleen and liver, though not to the point of creating unproductive dryness.       Dates are also abundant in anti-cancerous properties, making them a must for anyone seeking disease prevention and optimal health.

 Need to eat when:        

Diabetes, hypoglycemia, small intestinal bacterial

overgrowth, cardiovascular disease, fungal infections, gastroesophageal reflux disease, hypertension, lung cancer, obesity, thyroid disease, aneurysm, posttraumatic stress disorder, narcissistic personality disorder, obsessive-compulsive disorder, adrenal fatigue, phobias, chronic sinusitis, rosacea, schizophrenia, social anxiety disorder, autism, attention-deficit/hyperactivity disorder ,tuberculosis, vertigo, eating disorders, insomnia, gum disease, edema.

Need to eat when:

Blood sugar imbalances, mucus in the stool, Candida overgrowth, constipation, muscle fatigue, earache,

dizziness, shortness of breath, vaginal pain, heart palpitations, anxiousness, sweats, urinary urgency, lack of focus and concentration, tremors, food allergies, sleep disturbances, panic attacks, ringing or buzzing in the

ears, spasms, tics, head pain, headaches, gum pain, ear pain, cough, confusion, brain fog Eating it can put up a shield around you providing protection from people who feel jealousy toward you. And while you are on sleep, they help to release your own stored-up toxic emotions—such as fearfulness, shame demoralization, and the sense of being judged, wronged, or bullied. Ultimately, dates strengthen your sense of purpose.

Some Useful Tips

To experience the dates’ maximum benefits, eat four to six days. If you are need of a good night’s sleep, eat one date two hours before you retire for bed. For a more profound experience from whichever form of meditation you

choose, eat three dates before you begin your session.

 When you’re packing for a trip that involves uncertainty about when, where, or how you’ll find food along the way, real one date in plastic wrap and stow it in your pocket or baggage. You don’t have to actually eat the date on your journey rather, this traveling date will be your good luck charm to help ensure you never go hungry.