5 easy methods of weight loss

5 easy methods of weight loss

No.1 Lemon

Everyone know that lemon is full of vitamins that are good for our health according to expert lemon water is also one of the best objects to lose weight. Lemons improve the work of Gaston and restore our mineral. So don’t forget to keep drinking lemon water.

No.2 Apple cider Vinegar

Apple cider vinegar consists of essential elements that can have a beneficial effect on your nervous and digestive systems they also stimulate metabolic processes and suppress appetite.  Fix one or two teaspoons of apple cider vinegar in a glass of water and drink it once a day 30 minutes before the meal. Never drink apple cider vinegar after eating.

No.3 GreenTea

Green tea is used to improve digestion as well as to stabilize blood sugar. It protects you to protect you against numerous diseases included cancer and diabetes. This magical drink will help you keep a slim physique. The condition in green tea burn fat by freeing it from fat cells drink three to five cups of green tea daily to refresh

No.4 Exercise

 Exercise is also the best way to weight loss. For this running or walking the most powerful and best method to weight loss. My weight was 90kg. I started running regularly and got a quick result. After one month my weight was 83kg. Run and run as you can.

No.5 Diet

Try to leave fast food, sugar, and salt from your diet. Eat fresh fruits and vegetables. They will improve your body to burn more calories. Take food 2 times rather than 3.

6 drink water.

Drinking water is good for our health and skin. It maintains the balance of body fluid. Also, it is a good thing to weight loss. It is observed that drinking water is the best tool for weight loss very fast. It is good if you drink water before taking food. Never drink water after a meal. We should drink 10 glass of water a day.