Side Effects of Overeating
Avoid overeating. Fundamental teaching is that the common cause of
all diseases is the accumulation of waste and poisonous matter in the stomach
which results from overeating. The disease can be healed by only one remedy by
doing just the opposite of what causes it, that is, by reducing the food intake
or fasting. The majority of persons eat too much and follow sedentary
occupations that do not permit proper exercise for the utilization of this
large quantity of food. This surplus overburdens the digestive and assimilative
organs and clogs up the system with impurities or poisons. Digestion and
elimination become slow and the functional activity of the system gets deranged.
The onset of the disease is merely the process of ridding the system of these
impurities. By depriving the stomach of food for a time, the organs of
elimination such as the bowels, kidneys, skin, and lungs are given the
opportunity to expel, unhampered, the overload accumulated waste from the
system. Therefore fasting is merely the process of purification and an
effective method of cure.
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