The incidence of new diseases in today's age is a sign that our diets are not balanced or that we do not know the balanced nutrients due to our low knowledge of what a balanced diet is. Useful and nutritious so that we can maintain our health by eating them. In such vegetables, which have many medical benefits, pumpkin is also counted.
We can call a pumpkin an invaluable gift of power.
Available in large quantities in the market, it is rich in numerous properties and is the masterpiece of nature's seal makers. It not only fulfills the nutritional requirements but also relieves many diseases.
There are several types of nutrient-rich vegetables, three of which are easily available in the market, such as halwa pumpkin, ghee pumpkin, and round pumpkin.
Types of pumpkins
Pumpkin is a simple vegetable, whose color is green on the outside and white on the inside. It has a strong taste and pale taste. Pumpkin is cooked with various pulses and meat and often simple. There are five types: halved, round pumpkin, ghee pumpkin, red pumpkin, and white bitter pumpkin, but their benefits are less uniform.
The recipe for this summer vegetable is also very tasty. The halwa does not require any introduction, but one must be careful when buying a pumpkin that it is slightly white, fresh and lionish. I have not been born fibers, nor too big or too small in size. Pumpkin and mineral salts that make meat in pumpkin are abundant.
That is why it is a very powerful vegetable.
Nutrients of pumpkin
Many useful ingredients are found in pumpkins. They are also found in calcium, potassium, and steel. Besides, vitamins A and B (vitamins A and B) are also present. Pumpkin moisture is 194%, protein (20). Percentage, fat 15%, mineral components 50%, fiber 60% and starch (carbohydrate) are found in 52%.
100 grams of pumpkin contains 12 calories. Besides, 20 grams of calcium, 10 mg of phosphorus, 70 grams of steel and vitamin B compound (Vitamin B Complex) are also found. Feeding a pumpkin with skincare provides the body with a one-time essential supplement.
Medical benefits of pumpkin
In addition to meeting the nutritional needs of pumpkins, there is a cure for many diseases.
It quenches thirst. Eliminates liver heat, and anxiety. Its food relieves nervousness and panic. It is very useful for patients. It is a beneficial diet. Pumpkin produces good blood. It provides energy to the penis. There is no better diet for tuberculosis.
Research has shown that people who eat it three to four days a week have a strong immune system in their body that is immune to tuberculosis.
Harmful to cold and harmful to people, their food is harmful to the gastrointestinal and intestines. Its oil is also extracted, known as Jorughan pumpkin. This oil is used to relieve the dryness of the brain and sleep. There is also the Hour.
Fever
The complaint of heat fever is frequent. In the heat, there is a fever and there is no sleep.
Often people complain of inflammation in the hands and feet. In this case, boiling the pumpkin and cooling it with some sugar or sugar or feeding the patient or making noises of them will relieve the complaints and make the patient very susceptible. Benefit.
Headache and migraine
To relieve headaches, apply fresh pumpkin powder on the forehead with the desired effect.
The headache will disappear in a short time. Drinking pumpkin water into the nose to relieve headache, ie half of headache relaxes. Nature has also made a big impact on pumpkin water.
Kidney pain
Kidney pain relieves pain by placing the pumpkin in a place of pain. Eating pumpkin increases appetite and also increases weight. Applying water to coughs helps to relieve acne. ۔
Hair Fall
Pumpkin seed oil prevents hair from falling. It also enhances hair and makes them stronger.
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