Is activity is the same as exercise?

 

 Is activity is  the same as exercise?

Are you active? Do you exercise? Exercise is best for health to mere activity. While both

activity and exercise are very important as they are involved in vital physical movement, they vary in

degree and benefits. Both activity and exercise employ the body involuntary movement.

The activity uses the body to a limited degree and generally to achieve a specific purpose. Exercise

employs the body over the wide possible range of movement for the particular purpose of

maintaining muscle tone and control with maximum joint flexibility. The activity requires

less physical effort and often less conscious effort once the routine has been made.

Exercise needs considerable physical effort and is  mental

concentration is simultaneously employed.